Programs / Classes - Taekwondo


Taekwondo literally means “art of kicking and punching” . It stresses the use of the feet as a weapon. Taekwondo kicking techniques are divided into direct and circular attacks. This style is famous for its flying kicks, a spectacular assortment of techniques which when executed by an expert, are devastating. Unlike other styles, Taekwondo advocates a broader array of kicks with an emphasis on spinning kicks. Many Taekwondo kicks are aimed at head level, which is relatively rare in other Martial Arts. We take it to the next level with the integration of techniques and principles from other Arts including close-quarters fighting, joint manipulation, throwing / sweeps and grappling. Through this our students have a broader range of tactics that can be used in a wider range of self defense situations.

Our Olympic Sparring program is extensive. Olympic Sparring is a full-contact sport at the "upper rank" levels and a medium-contact sport at the "lower rank" levels. It stresses all kicking techniques with the hands / arms being used primarily for blocking and parrying techniques. Olympic Sparring is a fast-paced continuous type of fighting that involves many kicking techniques performed in succession at a continuous rate. It is an official sport in the International Olympic games. Our Competition Team competes in tournaments specifically geared towards Olympic Sparring and related events at both a local and national level through some of the larger sponsoring organizations such as USAT (USA Taekwondo) and AAU (Amateur Athletic Union).

The Taekwondo Program is "two-fold" - applying an Art that is primarily kicking-oriented into a viable Self-Defense program AND the "sport side" of Taekwondo - Olympic Sparring and competition.

We practice all of the forms sanctioned by The World Taekwondo Federation. We teach both the Taegeuk and Palgwe forms. Besides teaching the movements of the forms, we also elaborate on the individual movements of the forms and their combat applications.

We believe competition is very healthy for individuals, especially kids since this promotes setting goals and positive competition and social interaction, and that is a major reason for our support of the "sport side" of Taekwondo.... but our Self Defense program is an integral part of our curriculum.


Through our Self Defense program , we are able to promote Taekwondo as a True Martial Art and effective method of Self Defense. Each side of our program (Self Defense and Sport) complements the other - the Self Defense program applies kicking theories to confrontational situations thus giving the student additional tools for Sparring - and the Olympic Sparring (Sport) program allows the student to place themselves in spontaneous, "quick thought" situations where they must defend themselves BUT in a safe training atmosphere.


Self Defense is taught from Beginner to Black Belt ranks. Many different defensive techniques are taught against a variety of situations including punches, kicks, bear hugs, wrist and hair grabs just to name a few. The program is genuine and covers "real-life" situations. Using the powerful and devasting kicking techniques of Taekwondo as the base of this curriculum, we integrate techniques and principles from other Martial Arts including Hapkido and Kenpo Karate to cover confrontational situations from many different scenarios.

While training in a safe environment, the student will learn how to properly apply techniques to certain situations that may arise.

Breaking is an integral part of Taekwondo. Taekwondo is known for it's dynamic and powerful breaking techniques.....

Master John Performing Spinning Hook Kick Speed Break On Free Standing Wood

People ask "why would you do something like this?"....

The entire concept of breaking wood and concrete (only Black Belts are permitted to break concrete) builds confidence, strength, focus and technique. It teaches the proper application of hand, foot, and head techniques to reduce the chance of injury to yourself when applying such techniques on attacker in a self-defense situation.

There are many types of breaking techniques including held breaks where the wood is held (reinforced) by board holders, or in some cases a board-holding machine. There are speed breaks where the object is freestanding (such as shown above) and there are reinforced breaks with no holders such as a head break, or palm heel break with concrete.

Power and precision are required to be successful with breaking techniques HOWEVER focus and concentration play a key role in successful breaking.




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Maryland State Martial Arts / Maryland Taekwondo
Pasadena & Severna Park, Md * (410) 437-5487 * email@mdmartialarts.com

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